A safe and beneficial program designed with postures to help keep the body flexible and strong during pregnancy, (variations of the poses shown for different stages of pregnancy), while helping to alleviate common discomforts of pregnancy such as sciatica, leg cramps, shortness of breath, low back pain and more. Using deep focused breathing for relaxation & calmness connecting you with your inner wisdom (the knowingness that birthing is natural, joyful celebration of life) and to your baby - developing a bond that will last a lifetime. Happy Birthing!!
CHILDREN’S YOGA (aged 5 years above)
This class will help children to build great inner and outer strength which will assist them in living a positive life. While they are having fun, they will be releasing stress, improving their coordination, making mind, body, spirit connections, and much more!
COMBINATION WORKOUT
> Complete total body workout! With step/weight/aerobics and etc.
POWER YOGA
> Energetic traditional and dance Yoga Workout!
YOGA DANCE
> Specially choreograph yoga poses with rhythematic & passion movements.
YOGILATES
> Combination of Yoga & Pilates. Focusing on stretches & core muscle strengthening. Great for toning, shaping, strengthen your body and relaxation to relief tension on mind and body!
CHI YOGA
> Is a healing and meditative art form derived from blending principles of the two disciplines of Tai Chi and Hatha Yoga.
AEROBICS & TONE
> Calories buster and total body firming exercises.
DANCEROBIC
> Fun and cheeky way to shade few pounds off.
HIGH ENERGY AEROBICS
> Especially for regular exerciser who want to add some ‘spice’ in their regular exercise routine!
TOTAL BODY SCULPT
> Express class to better body shape & tone!
Water Aerobics available upon request in the pool of your condo!
MODERN DANCE
> Want to learn to dance like Richard Gere& J. Lopez or Britney Spears?! This is the class for you!
HIP HOP DANCE
> Cool street dance originate from American black people. It’s cool, it’s hip!
MODERN JAM
> A dance class that combines liquid Hip Hop, Jazz, R & B and many more…Let’s make your body talk!
FUN STEP WORKOUT
> Bench exercises to burn EXTRA calories!
LATIN AEROBICS
> Have Fun while keeping Fit! Designed for people who like to dance, who want to go all the way and explore Body Freedom! Experience different exotic rhythm & enjoy feeling good about your body and yourselves.
BELLY DANCING
> Learn the sensual ‘body talking’ dance. Superb workout for abdominals. Especially for the ladies!
LINE DANCE
> Low impact, dance exercise to music. Great exercise for those who don’t like to jump around.
BALLROOM & LATIN DANCE
KICK-BOXING
> Hard core way of fat burning & toning exercise! Learn self defense too!
FITBALL COMBO
> Everybody knows toning exercises helps to shape up our body, FITBALL will speed up achievement of the result.
ABT
> If you wish to shrink & tone up your lower body, here is the exercise that works on Abdominal, Buttock & Thighs!
and please ask us for more...
